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As we step into 2025, the landscape of health and wellness continues to evolve, driven by scientific advancements and a growing awareness of well-being. This year’s trends emphasize proactive health management, personalized nutrition, and sustainable wellness practices. 1. Metabolic Health Optimization Metabolism plays a vital role beyond just weight [...]
In today’s fast-paced world, convenience is everything. This is especially true when it comes to shopping for health supplements and vitamins, which are essential for maintaining a healthy lifestyle. Fortunately, online stores have revolutionized the way Filipinos shop for vitamins and supplements. With online store platforms in the Philippines [...]
Melatonin is the hormone primarily responsible for regulating sleep for humans and animals alike. Other than just being the determinant of when we should be asleep or awake,scientific studies suggest the possibility that it might also beneficial in the prevention and cure for cancer. Based on the review article [...]
Melatonin helps improve the quality of one’s sleep and life While the Philippines is becoming a home of the largest call center industry in the world, more and more Filipinos are suffering from stress, physical pains, and sleep deprivation brought about by working at night. If not properly addressed, [...]
Excessive drinking comes with a price. In a report by the World Health Organization Global Status on Alcohol and Health, it said that there is a dual relationship between alcohol consumption and diabetes mellitus; and the development of fatty liver. Dr. Jane Ricaforte-Campos, an internist-gastroenterologist, said that problems of [...]
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