The GUT-Check: What to Do When Diarrhea Strikes?

SOS: Why Is This Happening to Me?

Diarrhea can be caused by various factors, from mild to serious. Some of the most common culprits include:

• Food Poisoning – Consuming contaminated food or water can lead to bacterial, viral, or parasitic infections.
• Stress & Anxiety – Your gut and brain are closely connected, and emotional distress can trigger digestive issues.
• Antibiotics – While they fight infections, antibiotics can also disrupt the gut’s natural flora, leading to diarrhea.
• Lactose Intolerance & Food Sensitivities – Some people have difficulty digesting certain foods, resulting in stomach upset.
• Viral or Bacterial Infections – The flu, norovirus, or certain bacteria like E. coli and Salmonella can cause diarrhea.

Identifying the root cause helps you take the right steps toward recovery.

Hydration 101: What to Drink (And What to Avoid!)

Dehydration is the biggest risk when you have diarrhea, as your body loses fluids and essential electrolytes. Here’s what to drink—and what to steer clear of:

Best Drinks for Hydration:

• Water – Sip small amounts frequently.
• Oral Rehydration Solutions (ORS) – These help replenish lost electrolytes.
• Clear Broth or Coconut Water – Gentle on the stomach and packed with minerals.

Drinks to Avoid:

• Caffeinated Beverages – Coffee and energy drinks can worsen dehydration.
• Sugary or Artificially Sweetened Drinks – Sodas and fruit juices may irritate your stomach.
• Alcohol – Further dehydrates your body and worsens symptoms.

The BRAT Diet: Does It Still Work?

The BRAT diet (Bananas, Rice, Applesauce, Toast) has long been recommended for soothing an upset stomach. While it’s not a cure, it can help by providing easy-to-digest foods that are gentle on the gut.

• Bananas – Rich in potassium to replenish lost electrolytes.
• Rice – A bland carb that helps firm up stool.
• Applesauce – Contains pectin, which aids digestion.
• Toast – Low-fiber and easy on the stomach.

However, the BRAT diet lacks protein and other essential nutrients. It’s best to follow it only for a short time before transitioning back to a balanced diet with lean proteins, steamed vegetables, and probiotic-rich foods.

You may also want to try adding boiled potatoes, plain chicken, and yogurt for a more complete recovery meal plan.

Probiotics to the Rescue: Your Gut’s Best Friend

Diarrhea often disrupts gut bacteria, but probiotics can help restore balance!

Why take probiotics?

• Replenish good bacteria lost during illness
• Support digestion and reduce bloating
• Boost immunity to prevent future stomach issues

EdenFlora 30B: Your Gut’s Defense Against Diarrhea

EdenFlora 30B is a high-quality probiotic designed to help speed up recovery and improve gut health. With 30 billion CFUs and multiple probiotic strains, it works to restore digestive balance.

When diarrhea disrupts your gut microbiome, probiotics can help restore balance. A high-quality probiotic like EdenFlora 30B provides beneficial bacteria:

• Faster recovery
• Reduces stomach discomfort
• Supports long-term gut health

If you’re looking for a gentler daily option, check out EdenFlora 10B Probiotics Prebiotics, which contains 5-in-1 probiotic strains to keep your digestive system healthy year-round!

Taking EdenFlora 30B regularly can strengthen your digestive system and improve long-term gut health.

The 24-Hour Rule: When to Worry

Most cases of diarrhea resolve on their own, but sometimes, it’s a sign of a more serious issue. Seek medical attention if you experience:

• Severe dehydration (dry mouth, dizziness, no urination for hours).
• Blood in stool or black, tarry stools.
• High fever (above 39°C or 102°F).
• Persistent diarrhea lasting more than 48 hours.

If symptoms worsen or don’t improve, consult a doctor to rule out underlying conditions.

Final Gut-Check

Diarrhea is never pleasant, but with the right care—proper hydration, gut-friendly foods, and probiotics like EdenFlora 30B—you can recover faster and keep your digestive system strong. Listen to your body, nourish it well, and when in doubt, seek medical advice.

• Stay hydrated – Electrolytes are key!
• Eat smart – The BRAT diet helps, but add balanced meals.
• Take probiotics – Restore gut health with EdenFlora 30B or 10B.
• Watch for warning signs – Seek help if symptoms persist.

Your gut health matters—take care of it, and it will take care of you! For more gut health tips and high-quality supplements, visit https://trianonhealthstore.com today!